Converted from paper version of the Broad Ripple Gazette (v07n02)
Recipes: Then & Now - Sweet & Sour - by Douglas Carpenter
posted: Jan. 22, 2010
Sweet & Sour
I really had planned to have a very different article for you this issue, but it has gotten a little more involved than I expected. I should have it ready for next issue.
So here is a recipe Grandma probably didn't serve back in her day. But it is really good and is worth the little effort just to try it. The stir fry can include any vegetables you like, I leave out the green pepper strips that are a standard in Sweet & Sour Chicken in most restaurants. And the toasted sesame oil is optional but delightful. If you choose to use plain vegetable oil it will still be very good. The sauce recipe makes about 2 cups and is plenty for this recipe. Left over sauce can be refrigerated for use later.
Sweet & Sour Chicken Stir Fry
1 cup chicken breast halves, cubed
¼ cup cornstarch
¼ cup water
1 tablespoon soy sauce
1 tablespoon toasted sesame oil
1 small onion, cut up
1 medium carrot, sliced diagonally
1 celery rib, sliced diagonally
1 can pineapple chunks, 8 ounces, drained
½ can water chestnuts, drained
Sweet and Sour Sauce, see next recipe
Hot cooked rice
Mix the cornstarch into the water and add the soy sauce. Stir in the chicken cubes and marinate for 5 minutes. Heat the sesame oil in a wok or large skillet. Stir-fry the chicken in the hot oil till cooked through. Remove to a warm dish. Stir-fry the onion, celery and carrot till crisp-tender. Stir in the pineapple, water chestnuts, chicken and sweet & sour sauce. Heat just to a boil and serve with hot cooked rice. Serves 2 to 3
Sweet and Sour Sauce
image courtesy of Douglas Carpenter
1/3 cup white vinegar
1 cup water
2/3 cup sugar
Dash salt
Dash Tabasco
Smidgen white pepper
2 tablespoons cornstarch
3 tablespoons water
½ teaspoon Worcestershire sauce
2 tablespoons ketchup
Mix vinegar, 1 cup water, sugar and seasonings. Cook and stir till sugar is dissolved. Mix 3 tablespoons water, cornstarch, and Worcestershire sauce. Stir into vinegar mixture and cook till thick and bubbly. Add ketchup and mix well.
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
Douglas Carpenter is an avid recipe and cookbook collector. He has over 400 cookbooks in his library and he has published two cookbooks of locally-collected recipes. He has won sweepstakes and blue ribbons in the Culinary Arts division of the Indiana State Fair. Email your cooking questions to
douglas@BroadRippleGazette.com
douglas@broadripplegazette.com