One cannot argue the benefits of regular exercise and fitness. The list of the positive attributes both mentally and physically is far reaching and it is such a benefit to one's life when in good shape. However, there are other ways that fitness can affect lives in a very meaningful way: supporting the community and supporting research on diseases and disorders, and those who may be disadvantaged.

You would be hard pressed to find an event such as a 5K run, a walk, bike ride, etc. that doesn't support a cause. Examples include Race for the Cure (breast cancer), Vision Walk (retinitis pigmentosa), Step Out (diabetes), and Wish for Our Heroes Ride (armed forces). Not only is it awesome to see so many people out getting in a workout in nature, but it is doubly so to be supporting great causes. Improving the life of yourself and improving the life of others. Priceless!

I was fortunate enough to be asked by one of my trainers to participate in a "marathon relay" in support of an organization called Back on My Feet. Here is a description of the program from the website:

A couple of years ago, I wrote about BoMF in the Gazette after reading in Runner's World about the woman from Philadelphia, PA who would run past a group of homeless men every morning. She eventually asked them to join her and the program grew from there to now 10 US cities; Indy being one of them (yeah!). So when I was given the opportunity to actually become directly involved, naturally I was game.

What an amazing experience! The awesome event was impeccably organized, fun, and moving. Members of the program (the homeless runners and the runner volunteers) were out along the course supporting and directing the runners on the course.

The entire cost of the event went directly to support the program which has been very successful in leading to employment and independent housing. This is just one more, and an amazing, example of how physical activity not only improves lives but can dramatically change lives in other ways! If interesting in volunteering or donating simply go to www.backonmyfeet.org for details.

Speaking of good causes. . . So.Be.Fit. is holding its 3rd annual FREE Turkey Trot Thanksgiving morning at 9:30am in support on St. Vincent De Paul food pantry (bring a canned good item). It is a 5K course (or 10K if you do it twice). Everyone and anyone are welcome!! Please email Laura at sobefitindy@live.com to register. Till next time!