Trying to motivate your spouse to lose weight/exercise more may put you on thin ice in your relationship. No woman or man wants to hear their spouse has noticed that they've put on a few pounds. Chances are, they are likely fully aware of this fact and it is embarrassing and/or frustrating. In fact, the mere mention of their weight gain could backfire, and cause it to be less likely for them to become active due to resentment. . . and this could lead to bigger problems. So, does the idea of motivating your spouse (or any loved one for that matter) seem like an impossible and lost cause? Not if approached in a smart and sensitive manner. Use gentle tactics to nudge him/her in the right direction, and then give all of the support and understanding that they need in order to reach her fitness and weight-loss goals. By working together and with positive support, not only are you both more likely to reach your goals, your relationship will improve as well! Here are some tips to encourage without judgment.

In summary, try to make this process as positive as possible. It will prolong your life, and your happiness!!