The good old holidays are here again! And while most of us love this time of year, it doesn't come without the usual obstacles of added stress, skipped workouts, gluttonous dinner parties and those lovely homemade candies, just to mention a few. When you think about it, this time of year can really wreak havoc on our minds and bodies (not to mention the wallet!). Hopefully most of you have agreed with what I have already stated, so I would like to present you with a challenge this year: focus on giving health/fitness/wellness based gifts in lieu of the usual candles and picture frames that collect dust in your closet, only to be re-gifted! And while buying your spouse a new treadmill isn't exactly what you have in mind, fear not; there are hundreds of options that are really affordable and effective! Here are some ideas:

180 Headphones with Ear Warmer: These are amazing! They are like ear muffs with headphones that will keep you warm and moving along to your tunes on those frigid outside workouts. A must have for those who brave the temps throughout the winter. Approx Cost: $20-30

Yoga/Fitness Classes: If a loved one is currently taking or has mentioned wanting to try a fitness class this would be a perfect way to support his/her healthy lifestyle while also saving them money. There are tons of LOCAL studios/gyms that offer classes of all varieties. AND most of them offer packages at discounted rates if you buy in bulk.

Healthy Gift Baskets: Instead of giving the baskets filled with cheese, salami or popcorn, opt for one that has much healthier items such as mixed nuts, fruit, and other natural snacks. They are very easy to find and pre-made so you needn't do any work! The prices of these will obviously range due to size and items.

Personal Training Sessions: This is a great idea for someone who is already working with a trainer or has expressed interest in trying this service but has been dragging their heels for whatever reason. Depending on the person, it may be a good idea to get them sessions with a buddy (either another or yourself) so they will feel more comfortable. Varies depending on trainer and length of time (NEVER forget to ask if they are certified!).

Water Filtration Bottle: BPA-free stainless steel bottles have become the fitness water bottle of choice. Look for one that has its own water filtration system and will keep water cool for hours. They are not only eco-friendly but will save the recipient $$ since they will not need to buy bottled water. Approx cost: $25-40

Magazine Subscriptions: I love receiving a gift that runs through the entire year! Examples include Shape, Men's Health, and Fitness which offer workouts, recipes and general health tips. For the cook enthusiast consider options such as Cooking Light, and for those with a specific interest/hobby there is a magazine for just about any sport under the sun i.e. Runner's World, Mountain Bike Action. Varies from $15-$75/year

Perfect Pushups: These are a hot item among men and women alike. Not only do the handles help you keep your wrists in a neutral position, but the height of the handles also allows you to lower even further to the ground, increasing the intensity of the exercise. They also come with an instructional poster of moves. Approx cost: $40

Keep in mind that not everyone would be thrilled to get gifts such as personal training sessions or a fitness magazine if they have never expressed interest. You shouldn't get someone a gift just because you want them to exercise or be more healthy. In fact it may make them even more resistant or you may end up with a Perfect Pushup lodged in your skull! **Disclaimer Laura Minor is not responsible for poor judgment in gift giving!