Converted from paper version of the Broad Ripple Gazette (v07n09)
Recipes: Then & Now - Swiss Steak - by Douglas Carpenter
posted: Apr. 30, 2010
Swiss Steak
I promised myself I would not mess with this recipe. I was not going to change it one iota. It was going to be just as it is written in the cook book. A simple recipe with simple flavors. It was going to taste like it did years ago when our grandmothers made it. I promised myself. Well. . .
You have probable guessed by now I changed it.
I got to the kitchen and it just looked so plain. Here is my thinking: "The recipe is not going to have much flavor, really. It is just going to need something. I should add it now so it cooks in with all the other flavors. If I wait till later, after it is done, I may find it lacking somehow. If it is going to need something I had better add it now."
This is the recipe. It is from an old cooking booklet called The Metropolitan Cook Book. It was published by the Metropolitan Life Insurance Company. It has no copyright date but I would guess it to be from the 1930's.
Swiss Steak
Select a slice of round steak cut about 2 inches thick. A steak from the top of the round is preferable. For a small family, half of the slice will suffice for 2 meals. A full slice from heavy beef will weigh 4 or 5 pounds. Pound into the steak, on both sides, as much flour as it will take up (nearly 1 cup).
Brown the meat on both sides in bacon or salt pork fat. Peel an onion for each person to be served; cook 5 minutes with 1 No. 2 can of tomatoes, pour over the meat and bake about 2 hours at a temperature of 350°F.
image courtesy of Douglas Carpenter
Here is what I did to this poor, little, innocent recipe:
1 ½ pounds round steak at least 1 inch thick
½ cup flour
Freshly ground black pepper
1 rib celery cut into chunks
1 medium onion cut into quarters
1 can (14.5 ounces) diced tomatoes with basil, garlic and oregano
Peel the label off the can of tomatoes. Wash the can well and you now have the meat pounder you need to continue. Lightly sprinkle the meat with pepper. And place on a firm flat surface. Sprinkle liberally with flour and begin pounding the steak with the bottom of the can of tomatoes. Turn and pound in more flour on the other side. Flip again and keep flouring and pounding till the steak has taken up a bit of the flour and is thinner, about ½ inch, more or less. Heat a small amount of oil in a skillet or sauté pan over medium high heat. When the oil begins to shimmer add the steaks and brown well on each side. Toss in the celery and onion and pour over all the canned tomatoes. Cover and place in 350 degree oven. Bake for 1 ½ to 2 hours or till tender. Serve with mashed potatoes and a vegetable.
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
image courtesy of Douglas Carpenter
Douglas Carpenter is an avid recipe and cookbook collector. He has over 400 cookbooks in his library and he has published two cookbooks of locally-collected recipes. He has won sweepstakes and blue ribbons in the Culinary Arts division of the Indiana State Fair. Email your cooking questions to
douglas@BroadRippleGazette.com
douglas@broadripplegazette.com