Fit Quiz! Test what you do (and more importantly don't) know about fitness and exercise.

Being a Personal Trainer is a very interesting job for many reasons. I love the variety of clients I have, in terms of ethnicity, age, profession, ability and personal background. Another aspect of my clientele that has an enormous spectrum is the beliefs, personal theories and thoughts about exercise, fitness and wellness in general. This does not surprise me, however, due to the high levels of conflicting and contradictory information in the media and weight loss industry. First we are told to go "Fat Free", we are then told to go "Carb Free". We are told that 30 minutes of moderate exercise daily is the goal, and then it is increased to 60-90 minimum. How do we know who to believe since most of the falsehoods are in an attempt to sell a product? It is no wonder there is so much confusion and misinformation which has led to a society of MIS-FITS! I am here to help! I have no reason to tell you anything but the hard facts as I am not selling you anything! Test your own knowledge of fitness facts below and see where you fall in the wellness spectrum, and I will explain the correct answers in the next issue.